Meet Up Webcast
This is a FULL meal planning process video that you can watch as you work through the Meal Plan Template, then post a comment with your questions or thoughts. Meal Plan Templates are available when you subscribe to our weekly eMagazine ("Club News").
Notes from Meet Up
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
RECAP: Today we
- Reviewed goals, celebrated successes, and made changes for improvement
- Brainstormed where to shop for groceries
- Revealed some cool recipes we’ve found
- Enjoyed a fun little cooking demo
- Break out the main groupings of food for our meal plan
- Plotted the food and fitness plan, and scheduled it into our calendar
How to use the goal sheet.
Review of last week's progress and improvement needed.
Overview of food, water, and exercise goals.
Sandy reminded us how important it is to track water intake - it is easy to think we're getting enough water, but keeping track has been super helpful.
Shopping Strategy: where we shop.
Wal-Mart (or grocery store in bigger town)
Natural Grocers, Co-Op, or other Natural Store
Local Grocery Store
Recipes for the Week
- Protein Bars
- Pressure Cooked Wild Game Roast
External links to recipes we're going to try and potentially develop:
Dairy Free Fettuccine Alfredo (dairy free / gluten free)
Cream of Broccoli Soup (dairy free / gluten free)
Plot the Plan
4 Main Entrees
- 2 Red Meats
- 1 Fish
- 1 Chicken or Vegan
- 4+ Dark Green
- 3+ Other
Plan the Menu and Schedule
Main cooking days
Meal Plan Template
PUT IT ALL ON THE CALENDAR!!
Cooking Demo: Forming Tortillas and using a tortilla press.
It is so much easier than you might think! Do not be afraid!
“I've failed over and over and over again in my life and that is why I succeed.”
So much fun. See you next week!